Try it Now

Remove your footwear.

Find a comfortable seated position: either cross-legged on the floor or in a supportive chair.

Rest your hands gently on your lap, palms open and facing upward to invite positive energy.

Take a moment to center yourself with a few deep, calming breaths.

When you’re ready, start the video and attentively follow Shri Mataji’s guidance to begin your journey of Self-realization.