Sahaja Yoga Meditation

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.

Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).

Sahaj means 'spontaneous' or 'born with you' and yoga translates as 'union' (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as 'the method of divine union through yoga which everyone is born with'.

Below are some of the Benefits of Sahaja Yoga

> Establishes peace of mind

> Helps achieve Mental, Emotional & Spiritual balance

> Improves Health & helps to overcome illness

> Improves human relationships

> Provides experiences of subtle cosmic vibrations on palms &/or on the top of the head

> Establishes a  new dimension of collective consciousness

> Improves material well-being